...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne....»
Read More: best-acne-remedies.blogspot.com
«...So what actually causes acne? Do you know why you have it? Well you see most people don't know the exact reasons as to what really causes acne and start believing in different myths about acne and how it's caused. You see what you might feel is right might prove to be wrong in the long run and lack of knowledge on this topic can prove to be deadly therefore it is extremely important that you inform yourself. Read on to discover some of the most stunning facts about acne you never knew. This is something no one ever shared with you......»
Full Text: how-remove-acne.blogspot.com
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